Essential Wellness Retreats

Essential Wellness Retreats 

Essential Wellness Retreats offers professional retreat style wellness experiences based on an integrative holistic approach to wellness.  Wellness coaching isn’t about one diet or one way of living.  Instead, Integrative Nutrition Health Coaches focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs.

This means that we don’t believe in a one-size-fits-all approach to health and wellness. Instead, the health or wellness coach will work with each clients to help them discover how best to nourish, maintain vitality and thrive in all aspects of their lives to become the healthiest, happiest versions of themselves.

Health Coaches also emphasize holistic health beyond the plate.  At the core of integrative nutrition is the idea that there are areas of your life that impact your long-term health just as much as the food you eat – your relationships, career, spirituality, and physical activity.

Essential Wellness Retreats creates holistic retreats and wellness workshops that are inspirational and insightful in a fun, professional and supportive environment. One can build their own retreat itinerary form a variety of wellness services.  

Professional Retreat Services

  • Personal on-on-one heath and wellness coaching
  • Wellness Group workshops: performance based nutrition and mindset, eating for energy, mood and food, Clean and Plant Based Lifestyle, Boosting Mental Clarity and Focus etc..
  • Corporate Wellness Services: corporate wellness presentations
  • Add on Mindful Activities:
    • Yoga  & Yoga Workshops
    • Qigong (energy work) Exercises
    • Nature Hikes