Essential Wellness Retreats

Essential Wellness Retreats 

Essential Wellness Retreats are based on the principles of holistic health, grounded on the belief that the person should be treated as a whole being in body, mind and spirit.  Holistic health encompasses natural healing thru nutrition and positive lifestyle changes for a total and complete whole health approach focused not only on nutrition, but looks into other relevant areas that can affect  health such as relationships, spirituality, physical health and career. 

Essential Wellness Retreats will help you create personalized health retreats and wellness workshops that are inspirational and insightful in a fun, professional and supportive environment, while truly bringing positive lifechanging experiences for each participant.  

Professional Retreat Services

  • Personal on-on-one heath and wellness coaching
  • Group wellness coaching
  • Wellness workshops: performance based nutrition, mindset, immunity immersion, detox and rejuvenation, nourishing meal prep, longevity healing wisdoms, gluten free/vegan cooking etc.
  • Corporate Wellness Services: corporate wellness presentations
  • Rental of Retreat & Yoga Props
  • Add on Mindful Activities:
    • Yoga  & Yoga Workshops
    • Qigong (energy work) Exercises
    • Nature Hikes