Holistic Health Coaching

 

Essential Holistic Nutrition Aruba

Essential Holistic Nutrition is an integrative nutrition practice based on the principals of holistic health coaching. 

What is Holistic Health Coaching

It encompasses natural healing thru nutrition and lifestyle changes and can work alongside your physician or practitioner, it does not replace it.  However, Holistic Health is much more as it is a whole health approach focused not only on nutrition but looks into other areas linked to health such as relationships, spirituality, physical health and career. 

Thru health coaching, you will have personalized sessions targeted to meet your own set and defined health goals.  It is based on the understanding that everyone is different and that, “one knows their own body best.” So, there is complete respect for the individuals preferences and eating styles.  The health coach will simply help you navigate thru sustainable lifestyle changes that will help you achieve your own self transformation into better health and to obtain lasting results.

The Program

The program consist of 2 sessions per month for a total of 6 months.  It has been proven that 6 months is just the right amount of time for people to make lifelong lifestyles changes.  It is the time required for healthy habits to stick and actually become part of a transformative lifestyle.   After each session you will get 2-3 recommendations.  You will also get additional resources like grocery  tours,  focused articles, recipes, wellness gifts and  invites to special events  or cooking classes when available weather virtual or live.     

If you are interested in learning more about our holistic health coaching program you can email us, call us or sign up for a FREE SESSION by emailing info@essentialaruba.com or signing up in our bookings form here below.  Your session can be done remotely online via Zoom, Skype or Teams or if you are located in Aruba you can choose for a face to face personalized session. 

About our Health Coach

Our Health Coach studies at the Institute for Integrative Nutrition, New York  and is now qualified to practice. As Essential Health Supplies founder, she also has 9 years of medical and home health experience with multiple certification trainings in Disease Management, Rehab, Wound Care, Respiratory Care etc.. accredited by organizations such as the American Association for Respiratory Care (AARC), Certificates of Medical Necessity (CMN), the Rehabilitation Engineering and Assistive Technology Society of North America (RESNA) and Board for Orthotist/Prosthetist Certification (BOC).

Other studies include a Masters in International Business from Florida Intranational University, A double major in International Studies and French form Pepperdine University in California and a Diplomat in Art Restoration and Conservation form Istituto Lorenzo di Medici in Italy.

Fluent in English, Spanish, Dutch, Papiamento, French, and Italian. 

Personal interest: Family & GOD First, Nature, Gardening, Art, Cooking, Music, Singing, Adventure, Travel, History & Cultural Exchange, Qigong (soon certified instructor), Tai Chi, Meditation, Mindfulness & Yoga.

 

“I believe in the power of the body to heal itself”

“I believe kindness and compassion to be the greatest values”

“I  believe that success in life is measured by Joy” – Sylvia Dennert

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