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Essential Holistic Nutrition is an integrative nutrition practice based on the principals of holistic health coaching.
What is Holistic Health Coaching / Wellness Coaching ?
Holistic health coaching encompasses natural healing thru nutrition and lifestyle changes and can work alongside your physician or practitioner, it does not replace it. However, Holistic Health is much more as it is a total and complete whole health approach focused not only on nutrition, but looks into other areas linked to health such as relationships, spirituality, physical health and career.
Thru holistic health coaching, one will have personalized sessions targeted to meet ones own set and defined health goals. The health coach or wellness expert will empower one to navigate thru sustainable lifestyle changes in order to achieve ones own self transformation into better health. The idea is to have lasting results with a no diet approach, focused instead on steady positive habit forming and accountability.
6 Month Program
The ideal health coaching program consist of 2 sessions per month for a total of 6 months. It has been proven that 6 months is just the right amount of time for people to make life long lifestyles changes.
Each session would last 60 minutes of personalized one-on-one coaching and after each session, one would get 2-3 recommendations to work on. One would also be provided with additional resources like focused articles, recipes, grocery tours, wellness gifts and invites to special events or cooking classes. These wellness coaching sessions can be done either in person or can be done via internet Zoom, Teams or any other Conferencing platform.
Individual Sessions, 3 Month Sessions & Group Coaching
We also have individual single sessions available as well as a reduced 3 month program. In addition, we have group coaching sessions for corporations and or for the wellness traveler interested in adding on to their Aruba destination event or retreat experience. Hotels can also book for their guest and Aruba wellness traveler, or as an addition to their Aruba wellness retreat or business conference. Themed presentations and cooking classes can also be added to these group coaching sessions. These themed group coaching sessions are perfect for a wellness day during an Aruba business conference or a health day event at any Aruba company. Similarly, it could be a fun and bonding experience for a travelling group of friends or athletes to add coaching sessions, themed presentations and or cooking classes to their Aruba experience.
Eastern Wisdoms Track
A special track focused on ancient longevity wisdoms can be selected by those interested in learning more about the ancient healing arts of the East. In this track, one will be introduced to Chinese Medicine and how to incorporate simple tips into ones everyday life for better health. Hints of the ancient healing arts will be presented in a relatable way touching upon theory, personalized recipes, common uses of natural herbs and cooking methods and techniques for optimized nutrition. Also included, can be an introduction to simple ancient art movement practices and techniques such as Taichi, Qigong, breathwork as well as meditation.
If you are interested in learning more about our holistic health coaching program you can email us, call us or sign up for a FREE DISCOVERY SESSION by emailing email@example.com or signing up in our bookings form here below. Your session can be done remotely online via Zoom, Skype or Teams or if you are located in Aruba you can choose for a face to face personalized session.
About our Health Coach
Our Health Coach studied at the Institute for Integrative Nutrition, in New York and is certified to practice. She is also certified in Eastern arts as a Qigong Teacher covering areas in Qigong exercises, Theory, Chinese Medicine and Daoist Meditation. As Essential Health Supplies founder, she has 9 years of medical and home health experience with multiple certification trainings in Disease Management, Rehab, Wound Care, Respiratory Care etc.. accredited by organizations such as the American Association for Respiratory Care (AARC), Certificates of Medical Necessity (CMN), the Rehabilitation Engineering and Assistive Technology Society of North America (RESNA) and Board for Orthotist/Prosthetist Certification (BOC).
Other studies include a Masters in International Business from Florida Intranational University, A double major in International Studies and French form Pepperdine University in California and a Diplomat in Art Restoration and Conservation form Istituto Lorenzo di Medici in Italy. Fluent in English, Spanish, Dutch, Papiamento, French, and Italian.
“I believe in the power of the body to heal itself”
“I believe kindness and compassion to be the greatest values”
“I believe that success in life is measured by Joy”